Starbucks
Pumpkin Spice Latte — Calories, Caffeine & Sizes
Illustrative photo of a similar drink (not the actual Starbucks item). Photo: Theo Crazzolara / CC BY 2.0 via Wikimedia Commons.
A Grande Starbucks Pumpkin Spice Latte has 390 calories and 150 mg of caffeine. It contains dairy and can't be made fully vegan, even with a plant-based milk. Prices aren't published by Starbucks and vary by location — check the Starbucks app for current pricing.
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Sizes, Calories & Caffeine
| Size | Oz | Calories | Caffeine | Price |
|---|---|---|---|---|
| Short | 8 oz | 210 cal | 75 mg | Varies |
| Tall | 12 oz | 300 cal | 75 mg | Varies |
| Grande | 16 oz | 390 cal | 150 mg | Varies |
| Venti | 20 oz | 470 cal | 150 mg | Varies |
Calories assume the default milk; prices are not published and vary by location and customization.
Caffeine at a Glance
Milk & Dietary Options
About the Pumpkin Spice Latte
A seasonal drink combining espresso, steamed milk, and pumpkin-spice sauce, made by default with 2% milk and topped with whipped cream. The pumpkin sauce contains dairy.
Starbucks' most iconic fall drink; its annual return is celebrated as 'PSL season' and it's the brand's top-selling seasonal beverage.
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Frequently Asked Questions
How many calories are in a Pumpkin Spice Latte?
Calories depend on the size: Short (8 oz) 210, Tall (12 oz) 300, Grande (16 oz) 390, Venti (20 oz) 470 calories (with the default milk). A Grande has 390 calories. Choosing nonfat or a plant milk, or skipping whipped cream, lowers the count.
How much caffeine does a Pumpkin Spice Latte have?
Caffeine by size: Short 75 mg, Tall 75 mg, Grande 150 mg, Venti 150 mg. A Grande has about 150 mg. Values are from Starbucks's own nutrition data.
Is the Pumpkin Spice Latte vegan or dairy-free?
No. The Pumpkin Spice Latte contains dairy (in the milk and/or the syrup or sauce), so it can't be made fully vegan or dairy-free even with a plant-based milk.
How much does a Pumpkin Spice Latte cost?
Starbucks doesn't publish national drink prices, and they vary by location, size, and any customizations. Check the Starbucks app or your nearest store for current pricing.
Nutrition data compiled from Starbucks public sources, as of 2026-07. Calorie and caffeine values are taken directly from Starbucks' own nutrition data (apiproxy), assuming default 2% milk for espresso drinks (whole milk for Flat White, 2% milk + whipped cream for PSL). Choosing a different milk changes the calories. Prices are not published by Starbucks and vary by location; third-party aggregators disagreed by over $1 for the same drink, so all prices are intentionally left out rather than estimated. Check the Starbucks app or your local store for current pricing.
Coffee Near You is an independent directory, not affiliated with Starbucks or its parent company.
More Starbucks Drinks
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