Starbucks
Flat White — Calories, Caffeine & Sizes
Illustrative photo of a similar drink (not the actual Starbucks item). Photo: Drew Coffman / CC0 via Wikimedia Commons.
A Grande Starbucks Flat White has 220 calories and 195 mg of caffeine. It can be ordered vegan and dairy-free by swapping in oat or soy milk. Prices aren't published by Starbucks and vary by location — check the Starbucks app for current pricing.
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Sizes, Calories & Caffeine
| Size | Oz | Calories | Caffeine | Price |
|---|---|---|---|---|
| Short | 8 oz | 110 cal | 130 mg | Varies |
| Tall | 12 oz | 170 cal | 130 mg | Varies |
| Grande | 16 oz | 220 cal | 195 mg | Varies |
| Venti | 20 oz | 290 cal | 195 mg | Varies |
Calories assume the default milk; prices are not published and vary by location and customization.
Caffeine at a Glance
Milk & Dietary Options
About the Flat White
A smooth hot espresso drink pairing two or three ristretto shots with steamed whole milk and fine microfoam, delivering a more intense coffee flavor than a latte.
Its espresso-forward, low-foam profile makes it a favorite among coffee enthusiasts looking for a 'stronger latte'; the use of ristretto shots sets it apart.
Craving a Flat White? Find the closest open Starbucks
Share your location or pick a city to see the nearest Starbucks stores — then order your Flat White in the app or in store.
Frequently Asked Questions
How many calories are in a Flat White?
Calories depend on the size: Short (8 oz) 110, Tall (12 oz) 170, Grande (16 oz) 220, Venti (20 oz) 290 calories (with the default milk). A Grande has 220 calories. Choosing nonfat or a plant milk, or skipping whipped cream, lowers the count.
How much caffeine does a Flat White have?
Caffeine by size: Short 130 mg, Tall 130 mg, Grande 195 mg, Venti 195 mg. A Grande has about 195 mg. Values are from Starbucks's own nutrition data.
Is the Flat White vegan or dairy-free?
Yes — the Flat White can be ordered vegan and dairy-free by asking for oat, soy, almond, or coconut milk in place of the default dairy milk.
How much does a Flat White cost?
Starbucks doesn't publish national drink prices, and they vary by location, size, and any customizations. Check the Starbucks app or your nearest store for current pricing.
Nutrition data compiled from Starbucks public sources, as of 2026-07. Calorie and caffeine values are taken directly from Starbucks' own nutrition data (apiproxy), assuming default 2% milk for espresso drinks (whole milk for Flat White, 2% milk + whipped cream for PSL). Choosing a different milk changes the calories. Prices are not published by Starbucks and vary by location; third-party aggregators disagreed by over $1 for the same drink, so all prices are intentionally left out rather than estimated. Check the Starbucks app or your local store for current pricing.
Coffee Near You is an independent directory, not affiliated with Starbucks or its parent company.
More Starbucks Drinks
See the full Starbucks menu & prices, or browse every store in the Starbucks directory.